Beet, Yellow Tomato, and Feta Salad with Citrus Dressing

Beet, Yellow Tomato, and Feta Salad with Citrus Dressing

Happy Friday!

You know what I love about summer? All the fresh produce in the stores! So many types of fruit and veggies come out of hiding (or at least I just notice them) and I feel so creative on what I can do with them.

This was one of the “AHA!” moments where I was digging through my pantry and looking for anything to use up in my fridge. I kept seeing my yellow tomato on my counter all week and went back and forth in my head: 1.) why did I buy it and 2.) what I could do with it besides just put in a sandwich or salad.

I had seen a recipe somewhere about a citrus dressing and the minimal ingredients it called for and once I put two and two together, I knew I had to just go with it and see what happened!

BOOM! This salad was born!

I feel this is the perfect way to welcome summer. Nothing says summer like fresh produce tossed together in a light, refreshing dressing on a hot summer day. Who want’s to be standing over a stove or in a hot kitchen this time of year anyways? If you’re like me, want something quick, fresh, and healthy so you can get back outside! Another reason this salad is great. It’s travels well so it’s great for picnics and BBQs too.

I used reduced fat feta cheese to watch the calorie intake and jarred beets since they’re packed in a tangy vinaigrette that enhances the flavor of the salad. Use what you have though. This is an easy salad that would sure to please anyone no matter what you put in it!

This makes one serving, so double up if you’re bringing for a crowd.

Ingredients:

  • 1 Tbsp of reduced fat feta cheese
  • 1 small yellow/heirloom tomato
  • 1/2 c baby carrots, chopped
  • 1/4 c jarred beets (I used Trader Joe’s)
  • 2 medium celery branches, chopped
  • 1/4 c chickpeas, rinsed and drained
  • 1 Tbsp olive oil
  • 1 Tbsp apple cider vinegar
  • 1 tsp honey
  • Salt and Pepper

Method

  • Mix carrots, celery, tomato, beets, chickpeas, and feta together in a bowl.
  • In a separate bowl, combine olive oil, apple cider vinegar, honey, and salt and pepper
  • Pour dressing over veggie mixture and toss together

Grab a fork and enjoy!

Your Turn:

What is your go-to summer side dish?

What are some healthy pantry staples you like to keep on hand?

What is your favorite thing you love about summer?

 

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Summertime: Five Things I’m Loving Lately

Summertime: Five Things I’m Loving Lately

Hey! It’s been awhile since I’ve been on my little blog. This past semester with school has been a crazy one, yet again. I knew it was gonna be a nutty one, so blogging went straight to the back-burner until I was done. It was definitely a good decision on my part! I’ll probably go back to putting it on the back-burner in the fall. But for now, expect to see me on here more often!

Summertime this year is a chill, yet productive one for me so far. No big trips planned or classes I need to take. I’m using this time to learn more about myself through my internship, my training, my current work, and to take time to see myself where I want be a year from now…no more schooling and in a full time career (fingers crossed!). Long story short.

With those things in mind, I took time to reflect on what I’m loving in my life right now. It’s so easy to keep looking ahead or planning for the future. I find that I see myself as “not good enough” or comparing myself to others. It’s a dumb game and wastes time. Period. Reflecting on what I love about my life right now, is good way to start planning on what I can take with me into the summer months and fall semester.

SO what am I loving? SO MANY THINGS!! I had to narrow it down some, but these are my FIVE things I’ve been loving lately:

1.) Catching up with old friends and meeting new ones. I’ve been hanging with my girl, Lindsey (@runnaroundd) more lately and have loved our coffee dates together. We’ve not always been in touch, but we’re on the same page with fitness and our love for coffee, so you could say we hit it off every time. Other friends have gone to the wayside lately, and that’s okay too. Those people will reappear when the time is right. Until then, there’s always room for new friends right?

2.) Eating more fruit. Sounds weird, because I always eat fruit and have always loved it, but something about fresh summer fruit sounds so refreshing! I love frozen pineapple or mango in smoothies and watermelon with feta and balsamic vinaigrette…YES, the ultimate summer snack.

3.) Not following a training plan. I said it. It feels weird. I’m being honest. It’s nice to not revolve your life around training for a marathon. I truly love the training and see myself running a marathon again for sure, but this time of year with it being so hot in Florida, I don’t feel the need to run for distance or train for an event. Right now, I love running the distance I wanna run when I wanna run it…type of thing. I do bootcamp one time per week, strength day one time per week, HIIT one time per week, running in between, and yoga. It’s a good mix and I’m not focused on one one kind of movement. I’m sure by the end of the summer I’ll be craving some kind of race to train for!

To keep me focused, without any races on the horizon, I’m considering doing a run streak. Ya know, one of those “run a mile a day from this date to this date”…yep! It’s sounds like it could work since I have a goal, but nothing crazy. Consistency seems to be what I’m craving anyways.

4.) My Special Olympics Internship. I LOVE my this internship. BOOM! It has by far been the most eye opening experience I’ve had. I truly love seeing my class and putting together lesson plans (I’m teaching health education to SO athletes). I love the creativity behind it and the topics I cover with them. My students give me a challenge in the best way possible. We’ll see where this goes from here!

5.) Taking school off for the summer. Although I’m technically “in school” during this internship, I’m not in the classroom. I have no classes for credit to take (I’ve completed them), homework, studying for a test, or showing up to do. It is a blessing since this program is truly a constant grind and this time off has been worth it. I know I’ll feel refreshed and ready to get back for the fall semester!

Your Turn!

  1. What is your fitness routine like lately?
  2. What are your favorite summer recipes?
  3. Any new experiences that you’ve learned from?

 

Monday Motivation: Tired of Starting Over?

Monday Motivation: Tired of Starting Over?

Hellooooo!! Monday Motivation time. Been trying to get more ideas for topics, and this one came to mind! How many times does it seem like you’ve yo-yoed back and forth with a fitness routine or healthy habits? This time of year is notorious for that. Instead of setting the scale back ten pounds, use this time to figure out why you keep restarting. Below are some factors that may help you figure out why!

  • Not sure what you like/don’t like when it comes to exercise
    • Possible ideas: group fitness cardio/strength training classes, working out alone vs. a group/dependable workout buddy, mind-body workouts (yoga, barre, pilates), recreation (biking, running, swimming), social ties (running/biking club),  willing to invest in a  personal trainer? (see personal training tab for more info ;)), etc.
    • Take into your account your personality, interests, schedule etc.
    • Its okay to NOT like something!
    • Make a note of what you like and don’t like…e.g. like spin, but not a fan of the class time or instructor? try another!
  • Location
    • Possible ideas: outside at a local park, big box gym vs. private boutique style gym, female based gym (curves), travel time (close vs. further away), corporate fitness gym. Deciding on location can be a make-it or break-it factor since it is a reflection of how often you will go. 
  • Emotions (this may take more thought)
    • Possible ideas: underlying cause to feeling a certain way towards exercise, nervous, intimidated, open to new things, enthusiastic to making a change etc. If you struggle with investing in a gym because you feel intimidated/excited for change, ask yourself WHY do you feel intimidated/excited for change.
  • Costs/budget
    • Possible ideas: Exercise doesn’t have to be costly!! Gaining happiness and starting a healthy lifestyle doesn’t require hefty price tag, however it may mean a small investment to jump start your routine. Buying workout clothes from Target is more affordable then Nike, running/walking in your neighborhood doesn’t require a gym membership, and healthy recipes can be found on the internet (particularly on pinterest!).
  • FOOD!
    • Sometimes a big culprit is not exercise but food. Yo-yoing because you feel confused over calories, what a fat or carb is, what is good for building muscle, etc. is something that is immensely helpful in achieving our goals. Checking out resourceful sites such as acefitness.org on nutrition basics can make a difference. If its a combination, looking into Weight Watchers or Beachbody can help with both exercise and nutrition! If you are serious about investing your time in to eating well, utilizing a nutritionist or RD is the ultimate way to go!
  • Lifestyle Choices
    • Being on the go, eating out a lot, food choices (e.g alcohol consumption, minimal fruits/veggies), vegetarian, gluten-free, vegan, allergies, picky vs. non-picky eater etc. The little things you might not think of play a role too!

Even if you don’t make the effort now to do this, setting yourself up for success in the new year will still help you in figuring out what works and what doesn’t. Don’t be afraid to jot down thoughts in a notebook, bounce ideas of others, do some research on a topic, heck! try on different styles of workout clothes to see what stuff/brands you like and don’t like! What works for you may not work for someone else, so there is NO RUSH! Exercising and healthy living isn’t going anywhere so focus on you and do it right. Don’t be afraid to DIG DEEP and be HONEST with yourself! You know you the best! 😉