Summertime: Five Things I’m Loving Lately

Summertime: Five Things I’m Loving Lately

Hey! It’s been awhile since I’ve been on my little blog. This past semester with school has been a crazy one, yet again. I knew it was gonna be a nutty one, so blogging went straight to the back-burner until I was done. It was definitely a good decision on my part! I’ll probably go back to putting it on the back-burner in the fall. But for now, expect to see me on here more often!

Summertime this year is a chill, yet productive one for me so far. No big trips planned or classes I need to take. I’m using this time to learn more about myself through my internship, my training, my current work, and to take time to see myself where I want be a year from now…no more schooling and in a full time career (fingers crossed!). Long story short.

With those things in mind, I took time to reflect on what I’m loving in my life right now. It’s so easy to keep looking ahead or planning for the future. I find that I see myself as “not good enough” or comparing myself to others. It’s a dumb game and wastes time. Period. Reflecting on what I love about my life right now, is good way to start planning on what I can take with me into the summer months and fall semester.

SO what am I loving? SO MANY THINGS!! I had to narrow it down some, but these are my FIVE things I’ve been loving lately:

1.) Catching up with old friends and meeting new ones. I’ve been hanging with my girl, Lindsey (@runnaroundd) more lately and have loved our coffee dates together. We’ve not always been in touch, but we’re on the same page with fitness and our love for coffee, so you could say we hit it off every time. Other friends have gone to the wayside lately, and that’s okay too. Those people will reappear when the time is right. Until then, there’s always room for new friends right?

2.) Eating more fruit. Sounds weird, because I always eat fruit and have always loved it, but something about fresh summer fruit sounds so refreshing! I love frozen pineapple or mango in smoothies and watermelon with feta and balsamic vinaigrette…YES, the ultimate summer snack.

3.) Not following a training plan. I said it. It feels weird. I’m being honest. It’s nice to not revolve your life around training for a marathon. I truly love the training and see myself running a marathon again for sure, but this time of year with it being so hot in Florida, I don’t feel the need to run for distance or train for an event. Right now, I love running the distance I wanna run when I wanna run it…type of thing. I do bootcamp one time per week, strength day one time per week, HIIT one time per week, running in between, and yoga. It’s a good mix and I’m not focused on one one kind of movement. I’m sure by the end of the summer I’ll be craving some kind of race to train for!

To keep me focused, without any races on the horizon, I’m considering doing a run streak. Ya know, one of those “run a mile a day from this date to this date”…yep! It’s sounds like it could work since I have a goal, but nothing crazy. Consistency seems to be what I’m craving anyways.

4.) My Special Olympics Internship. I LOVE my this internship. BOOM! It has by far been the most eye opening experience I’ve had. I truly love seeing my class and putting together lesson plans (I’m teaching health education to SO athletes). I love the creativity behind it and the topics I cover with them. My students give me a challenge in the best way possible. We’ll see where this goes from here!

5.) Taking school off for the summer. Although I’m technically “in school” during this internship, I’m not in the classroom. I have no classes for credit to take (I’ve completed them), homework, studying for a test, or showing up to do. It is a blessing since this program is truly a constant grind and this time off has been worth it. I know I’ll feel refreshed and ready to get back for the fall semester!

Your Turn!

  1. What is your fitness routine like lately?
  2. What are your favorite summer recipes?
  3. Any new experiences that you’ve learned from?

 

Four Tips For A Successful Grocery Trip

Four Tips For A Successful Grocery Trip

Happy Friday!!

These past two weeks have been pretty crazy. A one semester class in three days (yes that is possible for my graduate program), my new class at Viking Fitnesss, getting to know and training new clients, keeping up with everyday tasks, running and training, and being social–wow sounds exhausting!!

In reality though, I did have to step back after that three day class a week or so ago. I was invited to three fun events I was planning on attending once my class was over. I ended up not attending any of them and sleeping in, catching up on things at home, and organizing my life before the spring semester starting that next Tuesday. I hate saying no, but being social seemed like a lot of work when all I wanted to do was rest my brain! (sounds terrible I know). I’m really glad I took the hint and listened to my body!

In terms of marathon training, my training is basically at a close. No more hard training runs, minimal leg days (sobs), and instead shorter runs that act more as a shake out for my legs. The past couple weeks I added more stretching, foam rolling, and just overall rest. I tried to get my steps in every day, but that was about it. I snuck in a few walks and an upper body training session. Weird to take it all down a notch. But I like it. I shows me that I really work hard and put my body through a lot. The tapering is actually kind of relaxing for me and is a good time to get psyched and excited for the race ahead!!

Basic recap on my life lately done! ^^^

In the meantime, I’ve meal prepped lasagna and healthy carb options these two weeks as well. Still plenty of fruits and veggies, lean protein, and water. These two days before the race though, I stocked up on healthy carb options. I always like to have these around in training or not, but I did find that I was low in some of my favorites, so I made a trip to Publix!

Aside from just the carb and healthy fat options I picked up, I have a method I use to get through the grocery store as efficiently and productive as possible on a daily basis. Here are three tips I live by when tackling the grocery store:

  • Enter with a list. I sound like a broken record, but it’s true. You stick to the list you bring then just wandering aimlessly around the store ( <— time killer). Make sure you have the ingredients you need for whatever you’re prepping, your basic staples, a treat or two (your discretion on this one), and one new product. Some of these, like the treat or new item is something you see as you shop. I know I always buy fresh veggies as snacks, enough greens for a salad, carbs (one to cook fresh another ready to go), a protein (one to cook fresh and one ready to go), dairy, fruit for snacking or breakfast, and a healthy fat or two (mines BOGO peanut butter is at publix most of time).
  • Shop the perimeter of the store first.┬áAgain, another broken record, but THIS is very key if you tend to go straight to the aisles. The perimeter of the store has the meat, produce, frozen, and sometimes dairy items. The basics for healthy shopping! The inside aisles have the processed items. You can find quality brown rice in the aisles, but you can also find oreos. ­čśë Be weary and keep your list nearby when in these aisles!
  • It’s OK to ask for repackaging. The repackaging applies more so to meat and produce. You can ask the butcher to cut the portion in half, trim the meat, and weigh it out for you. I don’t do this a lot, but my mom does for certain things. It’s a smart way to cut costs and keep┬álean protein in mind. You can also apply this to produce when it is sold in open bags. Grapes are the norm for this. I’ve weighed mine out and got exactly how much I need without wasting the rest and paying more then I needed to.
  • Read labels. Sounds time consuming. It can be, but I focus instead on skimming instead of reading every last nutrient and ingredient. I check out five things on the label: calories, carbs, fat, fiber, protein. Making sure the item is low in sugar too is also key! Checking out the first five ingredients on the list is also important!

YOUR TURN:

– Do you like grocery shopping?

-What is your typical routine when you shop?

-What have you had to say no to lately but are glad you did?

 

 

Taps At International Plaza: Beyond Just a “Bar”

Taps At International Plaza: Beyond Just a “Bar”

**Disclaimer: Thanks to affiliation with the Tampa Bay Bloggers, I was able to experience complementary menu items from Taps at International Plaza in exchange for this post and social media love. All opinions are my own**

I frequent International Plaza mostly for shopping, specifically Fit2Run, but now since I’m affiliated with the Tampa Bay Bloggers, I was able to experience more then just shopping! My first official event with the Tampa Bay Bloggers was at our Holiday Swap at Taps Bar & Lounge at International Plaza. We got to try a variety of different menu items as well as sampled some signature drinks. SO fun! I loved getting to know other bloggers all while eating and drinking complementary of Taps!–Thank you TBB!

Between a variety of drinks to choose from, the food was amazing and we were able to sample a few from each part of the menu! Check out a few of the dishes we sampled! SO GOOD!

Top left to right: Filet Mignon Brochette, Roasted Pomegranate Salmon, Sailor’s Shandy, Chocolate Lava Cake

Bottom left to right: Beets Beets Beets, Bacon Wrapped Jalape├▒os, Honey Badger

Not only is it a casual place to dine and drink, but was far from the “bar scene” vibe. More then just a place to drink, they have a great menu of various appetizers, salads, mains, and desserts. All ingredients are fresh, well-prepared, and have a variety of flavors everyone can enjoy. For their beer and wine options, they have over 100 varieties of wines and up to 60 choices available by glass as well as a wide selection of craft beers and imports. Drinks are paired with outstanding food with quality flavors, among a fun, casual ambiance.

I can’t wait to bring family and friends here the next time we want to switch it up! Taps is definitely on my list for a crowd-pleasing night out.