All The Coffee: Enhance Your Endurance & Tampa Bay Coffee & Art Festival

All The Coffee: Enhance Your Endurance & Tampa Bay Coffee & Art Festival

*Disclaimer: Thanks to the Tampa Bay Bloggers I was able to attend the Tampa Bay Coffee & Art Festival with a friend for free in exchange for social media love and this post. All opinions are my own.*

This past Saturday, I was able to attend the Tampa Bay Coffee & Art Festival! As soon as I got word on this opportunity, I knew I had sign up! I mean it’s COFFEE plus tastings and demos, art, live music, and food, you can’t go wrong! A portion of the proceeds went to Bay Area Foundation for the Arts (BAFA), a organization that helps students and teachers further their knowledge in fine and performing arts. I brought a friend and we both had a great time. Great tastings and brews. It was from 6-9pm, first thought: “YES! Coffee!” and second thought: “Late night coffee?…not gonna stop me though.” Took on the brews like a champ and didn’t have *much of a problem sleeping* 😉 worth it though!

IMG_0736

It was inside at the Noise Box, a local venue in Brandon, FL . They had a variety of local vendors such as pottery, art, books, home decor, etc. They had a corner with baked goods to pair nicely with your brew too! All good looking options of course because what else would you pair it with? At each corner of the venue they had four tastings. All unique with different flavors. I tend to like medium roasts, so my favorite was the Colombian.

IMG_0731

They featured a local company, Zeal Coffee Roasters. My first time having their coffee and their cold brew was AMAZING! I don’t always go for the cold brew since it is a little strong for me, but their ‘s was heavenly with a little cream that made me melt–PUNS… get it cold brew, melt…okay I’m done. SO GOOD!

IMG_0737

After having walked around, tried the tastings and had our drinks, we were ready to head out. Since it was a three hour event, the event really took us an hour and half to get through because it was on the smaller side. I heard that it sold out, which I wasn’t surprised about considering a great turnout! However, there was only one roaster, which I feel wasn’t enough. Adding a second or even a third roaster each offering something unique would make it good to compare to. Overall, I would attend this event again because it offered great coffee culture, something I really enjoy and appreciate. Coffee really is an art!

IMG_0729

If you haven’t already noticed, I LOVE coffee. Hence, me jumping at this opportunity to blog about my experience! Aside from the tastings, demos, and info sessions, coffee has other benefits besides the caffeine kick. Although they’re are many benefits to your brew (a load of antioxidants, lowers your chances of certain types of cancer, fights depression) this reason is my favorite: Enhances endurance and improves workout performance! <— Can I get an HELL YEAH??

IMG_7612

For particularly tough workouts either running or a strength day (like a HIIT workout), I grab a cup a couple hour before if I can. Having that boost of energy before your workout puts that energy kick to work! When you have as little as eight ounces, the caffeine travels into your bloodstream and surpresses neurotransmitters in the brain. Once kicked in, the caffeine takes over and masks the effort you’re putting into your run or workout. Result, you can push longer and harder. Read more about it here.Who needs pre-workouts right? Pair coffee with some easy digestible carbs and a little fat and you have the perfect pre-workout snack! My favorite is pretzels and peanut butter and an 8 oz cup of plain coffee with a little stevia. During my marathon, I made sure my GU contained some amount of caffeine and I saw a noticeable difference in that, just as I did when I tried the ones without caffeine. LOL. Wasn’t quite on my A game during those training runs.

IMG_7668

I’ve noticed an equal kick in a grande latte from Starbucks too, so amount is dependent on you. Make sure you have water along that coffee though! Coffee is a dehydrator so I tend to double fist my Camelback thermos with water and coffee in the mornings.

Make sure you attend the Tampa Bay Coffee & Art Festival the next time, enjoy your coffee, then workout afterwards and kill three birds with one stone (or cup) ! 😉

Enjoy!

IMG_0744

 

 

 

Advertisements
Been There, Done That…Now What?

Been There, Done That…Now What?

Even with the most experienced runners, we all tend to get “stuck in a rut.” It’s a normal part of any fitness routine. It usually means that either we hit a plateau, need fresh workout ideas, a change of scenery, a buddy a to run with, new music, the possibilities are endless. These are just a few things that help me break out of my routine.

As soon as I start getting bored thinking about a run (which doesn’t happen often, but recently with mileage it is becoming more so), I know something needs to change. I take it as an opportunity to learn something new or challenge myself. However, with training for a marathon, it is a whole other beast to say the least. It is a different kind of commitment for sure which takes a lot of time and patience. I find myself always looking for ways to break out of my rut, since I find myself either running alone (not so bad since its my preference) or in the same location most times since its convenient. Aside from location, music, even a new workout top or headband—I must say a new piece of workout clothing is quite motivating! It’s not always enough.

Below are some tips and thoughts that go through my mind that help distract me during a rough patch or get me to look forward to my next workout or run:

  • FOOD- YES! Of course many of us runners or anyone who likes a good sweat are foodies at heart—at least I AM!! 😛 I come up with what I look forward post run or workout that gives me the right fuel, is tasty, or something special that makes doing the workout worth doing in the first place. Dread six miles early morning on Saturday or a workout class you have to drive to? Make homemade pancakes for breakfast with all the fixings and let it be special or go out for breakfast after.
  • Break down the milage or time. Fourteen miles sounds long right? Yeah, that’s what I thought this past weekend. Instead I thought of seven miles out and seven back, plain and simple. I knew I was only doing seven one way, which after resting the day before sounded do-able. My mind was fresh and was more mentally strong knowing I broke it down into managable miles or making my workouts simply thirty minutes.
  • Music that PUMPS YOU UP! Find a song that triggers your inner BEAST and let yourself get excited knowing that song is perfect for speed or tempo day when you need to kick it up or slow and steady for long run. Playing it before your workout, as you’re getting ready and part of your warm-up are great ways to get your mind psyched for your workout ahead.
  • New Route, Same Location. Yes, I mentioned this earlier, but a new place does wonders. Either re-looping the same route or reversing it helps a lot. The night before mapping out on mapmyrun.com is good for keeping nearby as well as checking out other runner’s routes.
  • Find a Race! The excitement and enthusiasm of other runners in a race is great motivation. With that comes a new location in some cases, other people, a little friendly competition, and maybe a PR! 😉
  • Running Groups. These are all over the place now. Its a great way to meet people who already have the same interest as you. They offer socializing and weekly meetups which helps with motivation as well. Not just for running either, but biking, walking, and workout groups too! Best part is that they’re free (or a small fee)! Checkout meetup.com for local groups in your area.