Summertime: Five Things I’m Loving Lately

Summertime: Five Things I’m Loving Lately

Hey! It’s been awhile since I’ve been on my little blog. This past semester with school has been a crazy one, yet again. I knew it was gonna be a nutty one, so blogging went straight to the back-burner until I was done. It was definitely a good decision on my part! I’ll probably go back to putting it on the back-burner in the fall. But for now, expect to see me on here more often!

Summertime this year is a chill, yet productive one for me so far. No big trips planned or classes I need to take. I’m using this time to learn more about myself through my internship, my training, my current work, and to take time to see myself where I want be a year from now…no more schooling and in a full time career (fingers crossed!). Long story short.

With those things in mind, I took time to reflect on what I’m loving in my life right now. It’s so easy to keep looking ahead or planning for the future. I find that I see myself as “not good enough” or comparing myself to others. It’s a dumb game and wastes time. Period. Reflecting on what I love about my life right now, is good way to start planning on what I can take with me into the summer months and fall semester.

SO what am I loving? SO MANY THINGS!! I had to narrow it down some, but these are my FIVE things I’ve been loving lately:

1.) Catching up with old friends and meeting new ones. I’ve been hanging with my girl, Lindsey (@runnaroundd) more lately and have loved our coffee dates together. We’ve not always been in touch, but we’re on the same page with fitness and our love for coffee, so you could say we hit it off every time. Other friends have gone to the wayside lately, and that’s okay too. Those people will reappear when the time is right. Until then, there’s always room for new friends right?

2.) Eating more fruit. Sounds weird, because I always eat fruit and have always loved it, but something about fresh summer fruit sounds so refreshing! I love frozen pineapple or mango in smoothies and watermelon with feta and balsamic vinaigrette…YES, the ultimate summer snack.

3.) Not following a training plan. I said it. It feels weird. I’m being honest. It’s nice to not revolve your life around training for a marathon. I truly love the training and see myself running a marathon again for sure, but this time of year with it being so hot in Florida, I don’t feel the need to run for distance or train for an event. Right now, I love running the distance I wanna run when I wanna run it…type of thing. I do bootcamp one time per week, strength day one time per week, HIIT one time per week, running in between, and yoga. It’s a good mix and I’m not focused on one one kind of movement. I’m sure by the end of the summer I’ll be craving some kind of race to train for!

To keep me focused, without any races on the horizon, I’m considering doing a run streak. Ya know, one of those “run a mile a day from this date to this date”…yep! It’s sounds like it could work since I have a goal, but nothing crazy. Consistency seems to be what I’m craving anyways.

4.) My Special Olympics Internship. I LOVE my this internship. BOOM! It has by far been the most eye opening experience I’ve had. I truly love seeing my class and putting together lesson plans (I’m teaching health education to SO athletes). I love the creativity behind it and the topics I cover with them. My students give me a challenge in the best way possible. We’ll see where this goes from here!

5.) Taking school off for the summer. Although I’m technically “in school” during this internship, I’m not in the classroom. I have no classes for credit to take (I’ve completed them), homework, studying for a test, or showing up to do. It is a blessing since this program is truly a constant grind and this time off has been worth it. I know I’ll feel refreshed and ready to get back for the fall semester!

Your Turn!

  1. What is your fitness routine like lately?
  2. What are your favorite summer recipes?
  3. Any new experiences that you’ve learned from?

 

Activity vs. Exercise…What’s the Difference?

Activity vs. Exercise…What’s the Difference?

You probably read the first title of my post and thought, “aren’t activity and exercise the same?” YES, they both require some movement, however both have different mindsets. When you think of activity and exercise, what do you think of? Activities I think of are social, fun, minimal cost (sometimes), and something that interests you. Before, I thought of exercise as costly (gym membership), un-motivating, and usually done alone.  NOW, I’m a HUGE advocate of exercise (I have my B.S in Exercise Science), and this mindset is not mine at all today, but it once was before I got into running.

In my opinion, I think our population is so forced to exercise, that the “activity” idea goes out the window. Exercise to most people is considered a chore, not fun, and requires a gym membership. Exercise should be done because we love our bodies and want to move, not because we hate how we look. 

On the other hand, I know a lot of people who made the transition to becoming more active and have found an ACTIVITY that they love. Key word here is *activity.* What do you think about when you think of activity? I think of running (obviously :P), swimming, biking, rowing, rock climbing, hiking, stand-up paddle boarding, group fitness class, walking. etc. All these have a few things that include movement (a component of exercise), being social, having fun, some cost, interesting, motivating, rewarding, the list goes on! Point here is that I love running as much as I do because I don’t see it as a chore, work, or something that has to be done in a gym (although treadmills exist for that reason). I love it because it CAN be social, as interesting as I want (races, challenges, volunteering), fun, requires minimal costs which are optional (gear, race entries), as well as EXERCISE that doesn’t feel mundane or forced. This post is not about trying to sell you on running, but to find an activity you enjoy that doesn’t feel like exercise. Gyms and indoor cardio equipment have a place, but they don’t last as long as a life long interest in an activity does.

With an activity you can get the benefits of exercise, the cardio and calorie burn, but for our out-of-shape society today its a great first place to start. From there you build an enjoyment of it, and then before you know you’ll adding to it! I tell all my clients if you want to start an exercise routine, pick an activity and go from there. It may take a few times to figure out what you like and don’t, which will more than likely take patience and time and a gym membership if that’s what you’re into, but its worth knowing in the end! 

At the end of the day, I like to call this activity, whatever it is you choose, RECREATION (my minor) because that’s what it boils down to. This isn’t a guaranteed way to get fit fast, but this perspective will help jumpstart a new and continued fitness routine for years to come!