Ronnie’s Run 10 Miler Recap

Ronnie’s Run 10 Miler Recap

Third time posting in a month or so…WIN! I’m excited to be here more regularly lately, so let’s keep this going!!

Last week I posted about on how I was having a low key weekend plus the Ronnie’s Run 10 miler race. It was definitely low key and productive, which in the midst of all the condo stuff I’ve been doing lately, it was nice to switch the focus to something else for a change.

Let’s start this 10 miler recap from the night before, because I have a few things I like to do to get my head set for a race the next morning.

I worked until 7pm Friday night and came home knowing it was gonna be PIZZA night. I always have a high carb dinner the night before a long run or race and knew the Publix Margarita Pizza was sure to hit the spot (pasta, pizza, baked or sweet potato, something with rice alongside chicken and a small salad/vegetables are my go to meals before a long run). I laid low, watched tv (food network or whatever on Hulu), read my book (Sidney Sheldon is what I’m reading now…so good! combo or mystery and romance), and was in bed around ~9pm.  I never have any alcohol since it gives me headache and leaves me feeling slugglish the next morning (light weight over here) so I skip it altogether and save some for post race. Call me a grandma, but I love nights like this any day of the week. I feel relaxed and ready to tackle the next day with confidence. I did this same kind of thing before my first marathon and pretty much every other half I’ve done. Same goes for getting ready for work the next day, an event, just wanting to feel rested, etc. It’s proved a successful pre-run routine, so I’ve stuck to it ever since!

Ready to run, I woke up at 6am to drive down to Ft. Desoto. Ft. Desoto is a beautiful and historic area and state park. It has beaches all along the shore and nice flat gravel roads and sidewalks—perfect for running, walking, and biking! They have pavilions, piers, plenty of parking, cute cafes/sandwich shops, and all kinds of outdoor recreation rentals (paddleboards, bikes, kayaks, you name it!). Not to mention, the historic fort you can walk through and explore. It’s basically the perfect place for a race, and in fact—they offer triathlons and other races there throughout October-April.

I arrive at the park at 6:30am ish and park at the north beach. A lot of cars begin to arrive and runners and walkers start exiting their cars to walk, run, and warm-up. They had vendors near the starting line, bathrooms, and music so a bunch of people, including myself head over there. From there I warm-up and head back to the vendor area. I find a friend from my outdoor bootcamp days and graduate program, Liz of Liz Anthony Nutrition who sells protein bites (AMAZING by the way!) and we chat until we head over to the start together. There was a 5k race which she did and the 10 miles which I did. Both races started together until the 5k veered off from the 10 mile course. Another cool thing, was the fact that the 10 miler race had pacers. I don’t really use the pace groups, and wasn’t planning on using them, but I ended up sticking with the ~9 minute pacer for the first 5 miles. I felt good and strong. All the training group runs I’ve been doing since July were paying off!

It wasn’t until the turnaround point (~5 miles, an out and back course) that I felt I was slowing down. I became sluggish and my strength to keep up was waning. At this point, I had about ~4 miles left to go, and was having every negative thought get into my head. I finally talked myself out the negativity and reminded myself of positive mantras. Some included “one foot in front of the other”, “run your own race”, “you are made to do tough things”, “keep moving”, “you can do this”, and what felt like a million other little phrases of affirmation to get me through. I admit, the further I’ve run for this race was 7 miles, about the right time I felt sluggish with about ~3-4 miles left to go. I kept saying these phrases over and over and didn’t let the pace group I saw leave my view get to me.

As I continued to slow, I gave myself permission to walk through the water stops for the last 5k of the race. I never do this, and was initially hard on myself for “giving in” but I knew I wanted to feel good and finish strong whatever the clock said. I don’t think it took much time off, so it was definitely well worth it to give myself a mental break and get some water (it was starting to get warm out too).

I finished in 1:34, which I am pleased with and will take despite how I felt during the last half. I estimated an hour to an hour and a half, and I was pretty much right on!

The post race celebration was good yet simple. A no-frills type of finish. They handed out chocolate milk (YUM! hit the spot too) and water. They didn’t really have breakfast or food (like no bananas…hmm). It ended up being fine because I ended up leaving shortly after saying goodbye to my friend Liz and heading back home to get my new dresser delivered!

The one con of the whole event, was not the event itself, but the fact that I chafed like a mother f***** and I will NEVER wear shorts for that distance or longer ever again!! lol. I’m not being dramatic when I say that I was torn up and so uncomfortable for about 4 days. Thank God for nonstick antibacterial gauze pad and yoga pants LOL. I just started back running today (one week later). I bought those Nike biker longer training shorts so, if anything, I’m expanding my workout wardrobe LOL.

Moral of the story, I did this race because I wanted a baseline measurement before starting my half marathon training in a few weeks. I now know what I have to work on, and I am ready and excited to once again commit to the Hanson marathon method again!

Have a fabulous weekend friends 🙂

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