What I’m Loving Lately: Trader Joe’s Cocoa Nibs & Three-Layer Hummus

What I’m Loving Lately: Trader Joe’s Cocoa Nibs & Three-Layer Hummus

*I’m not affiliated with Trader Joe’s and have not been sponsored for this post, I just love sharing my recent items with all of you!*

I’ve always loved shopping at Trader Joe’s! Or what I like to call TJ’s 😉 I love it there because of the wide variety and creative products they sell as well as the quality of their produce, meats, coffee, etc. Basically TJ’s knows what’s up. I actually like it better in some ways over Publix. Although Publix is great for quick, essential items, I feel most creative with my grocery list when I go to TJ’s. It’s like they promote being creative! Which I like. Don’t get me wrong, Publix has a place (namely their pub subs), but my go-to for big grocery trips will be at TJ’s.

We got our TJ’s here in Tampa a couple years ago and we have one in the Tampa area. Best part is that it’s not far from me either! However, if you have been to TJ’s then you know the parking is TERRIBLE but well worth it every time. Over time I’ve learned to accept it the distrastrous parking and go when it’s less busy during the morning or in the evenings. I found a pattern when I went into the TJ’s in Delray Beach (where I’m from) and in Portland, OR when I went for the first time and BOTH places also had small parking lots. Hmmm…anyways, they may not have the parking situation down at their locations, but they sure do have the food part down!

When I go into grocery shop, I keep in mind the grocery shopping rule: stick to the perimeter first. If you haven’t heard of this “rule” basically it means all the healthy, quality type foods (produce, meat, dairy, etc)  are around the outside and the “less quality”(processed snacks, bread, chips, soda, etc) for lack of better words because its all good in moderation 😛 is in the middle isles. I find this consistent in all grocery stores, and believe quality still exists in the middle to an extent. Nut butters, whole grains, canned beans, nuts, dried fruit, etc. are also there! You just have to pass the various types of cookie butter to get to them in some cases. *begins drooling*

So according to the topic of today’s post, I did have to pass through the middle isles a bit to explore a couple new items that I’m really excited to share! The first item being cocoa nibs. OMG. I love love love chocolate and when I saw these little morsals, I thought of a few things they would go SO well with beyond just keeping them as a sweet. If you haven’t seen them before, they kinda look like the nerds candy. They’re crunchy and delicious and satisfy that sweet crunch. Even without putting them in or on top of anything, I’ve poured some straight into my hand and throwing them into my mouth as is! Simply delicious.

When I’m not just eating out of the pouch, I’ve put them on top of plain yogurt mixed with peanut butter for a little indulgent snack, put some in trail mix for a salty sweet taste, or on a mug cake! (blog post still TBA on this one, can’t quite get it yet). The list goes on, but this is basically what I’ve enjoyed the most using them for! Putting them on oatmeal, baking with them, smoothie bowl toppings, ice cream, etc. A decent amount in a pouch too and not too expensive either. A good buy to make whatever you eat a little more indulgent without going overboard.

The other item is three-layer hummus. Now this wasn’t in the middle isle because of refrigeration (of course) but the idea of three flavors in ONE container got me. I really enjoy their beet hummus as well, but hummus can be flavored so many ways, I figured I’d give this one a go. IT WAS AMAZING! To be honest, I’m more of a traditional hummus fan. However, I love garlic flavored anything too. Garlic though was NOT a flavor of the three. From bottom to top: spicy, cilantro jalapeño, and traditional on top. No so much into spicy, but it was tolerable and something I did get used to! Cilantro Jalapeño also spicy, yet tangy, and somewhat savory at the same time. Lastly, traditional because it’s just my favorite and also a winner.

Perfect for dipping carrots, tomatoes, cucumber, peppers, celery, etc or dipping tortilla chips or veggie sticks are some of my favorite things to dip into! Using hummus as a spread in place of mayo or replacing the yolk in a hard-boiled egg are some of my favorite combinations. One of my favorite breakfast go-tos is to use hummus on toast with an egg on top! A feel-good easy breakfast idea.

So many variations for both items, each to pair with something different! Enjoy!

YOUR TURN:

-Do you have two new grocery items you’ve been loving?

-What are some items you’ve been pleasantly surprised with or have been ultimate disasters?

 

Four Favorite Pre-Workout Snacks

Four Favorite Pre-Workout Snacks

Hey All!! It’s almost half way through the week. YAY! I’ve been trying a few new ideas for my pre-workout snacks as well as adding my usual ones. Try these out to fuel your workouts for the week!

When picking healthy snacks, I typically pick something that has a good balance of carbs and healthy fat mixed with a little protein. Nothing heavy or anything that requires much prep because remember its a SNACK–something small to get you through without weighing you down. Let the weights take of that instead. 🙂 They’re filling, easy, and full of only the good stuff. If you can, prep these in advance so you have them all week long.

These snacks can all be swapped for something vegan, gluten-free, dairy-free, or vegetarian. I do like dairy and don’t have a nut allergy, which is what I typically used for these snacks. Feel free to use what you have in your pantry. No special grocery trips here. 🙂

Trail Mix

-I love this mix because you throw everything into a bowl and that’s IT. A salty-sweet crunch with healthy fats from the nuts, easy digestible carbs from dried fruit, and whole grains from the Cheerios. I like Trader Joe’s selection of nuts and dried fruit for this mix the best. When measuring each into a bowl or bag, I’d say less is more. If you over fill the bag, your portions get large fast! (if you’re doing single servings). I try and keep this is mind because of the nuts since the healthy fats are usually dense in good calories. This makes enough for one serving so it’s perfect for pre-portioning and having them ready through the week! Just remember to store them in a cool, dry place.

  • 1/4 cup Trader Joe’s mixed nuts lightly salted and roasted
  • 1/4 cup Trader Joe’s dried pitted cherries
  • 1/3 c Multigrain Cheerios
  • Handful of Semi-sweet chocolate chips (optional but completely worth it)

Celery & Peanut Butter with Pretzels

-For peanut butter, I buy whichever one is on sale so I don’t have a brand preference. I love to hate peanut because of the price (BOGO is my friend at Publix) and the calorie content *insert crying emoji face* such a tease because it is SO good! The pretzels are really good with it too. Its a great salty-sweet crunch that’s hard to beat!

Hard-boiled Egg on Toast with Gouda Cheese and Salt and Pepper

-I cook my eggs in advance so they’re the perfectly convenient way to get in protein. Sometimes I even have this for breakfast its so good and filling yet light. Gouda cheese is my favorite, no other reason. Bread-wise, I buy Rudi’s Multigrain Gluten Free bread. This would be good on an english muffin too.

Non-Fat Plain Greek Yogurt with Multigrain Cheerios, Honey, & Fresh Fruit

-I never used to like plain yogurt, in fact I rolled my eyes because it reminded me of sour cream. I didn’t actually starting liking it until I saw how much SUGAR was in my flavored yogurt. It was basically dessert for breakfast. So there went that idea. Now, I sweeten my plain yogurt myself with real flavors. 😉 Multigrain cheerios give it a crunch, honey adds a naturally sweet flavor (of which you don’t need much) and fresh fruit for added antioxidants, fiber, and color.