Hi Friends! Spring is here–and that means more meals outside. Of course you wanna take portable/travel-friendly meals with you that are easy to make, tasty, healthy, and fresh. This tuna salad has all that and more. I saw a similar recipe used with green beans, but I didn’t have those, so I improvised with edamame! I keep edamame on me for snacking, so this was a no-brainer. I also happened to have a few other things ready to go so this whole tuna salad idea was meant to be. The best part of this salad is that you literally through everything into a bowl with minimal measurement needed and then pour the dressing over the top. Like I mentioned before, I had most of this on me so I’m sure you do too! Best part is that this DOESN’T require MAYO…can I get a hell yeah?! Finally a tuna salad that isn’t swimming is mayo and is full of flavor instead. Tuna is low in fat and high in protein making this a great post-workout meal too. Aside from the protein, tuna has heart-healthy omega-3s. Edamame makes for a pretty green color and its benefit of added fiber. Pair this with a hardboiled egg, on a piece of toast, on a bed of spinach, in butter lettuce cups, or on a spoon, for an easy spring time lunch. Enjoy!
Tuna Salad with Lemon Oregano Dressing
2 cans of albacore tuna (5-6 oz)
1/2 c of edamame beans
1/2 red onion
1 15oz can of white beans
1 tsp of dried oregano
1/4 olive oil
2 Tbsp of lemon juice + 1 tsp of lemon zest
4 hard-boiled eggs
-First off, drain the tuna and put into large bowl, breaking it up into small bits. Add chopped red onion. I left mine chunky for color, but feel free to dice it finer. Rinse and drain beans and add to bowl. Cook edamame if not already cooked and/or remove edamame beans from pods. I estimated about a half of cup for color. In a small bowl, whisk together olive oil, lemon juice and zest, and oregano. Add salt and pepper. Pour dressing over salad, mix together, and refrigerate. Serves four. Enjoy!