Reap Benefits of Recreation

Reap Benefits of Recreation

Friday is here YAY! That means more time for sleep, catch on work, fun things to do, and new ways to get FIT! Sometimes getting into a gym after work can be a drag, especially when friends or co-workers invite you to happy hour.

If we wanna maintain goals and stay on track, its good to have back-up plans or new ideas to have in mind that will keep us focused. So what if we can’t get in that 45 min spin class we wanted? Maybe a walk or a bike ride on Saturday will work. Its a about balance. Something is better then nothing right?! That’s where recreation comes in! No one seems to use that word anymore…lol. I have my minor in it, so I’m used to calling any activity (gym or no gym) that name.  I mean running, cycling, dance, hiking, swimming, walking, stand-up paddle boarding (another fav!), roller blading, fitness in general etc. is considered recreation. (btw who still roller blades?!?). So when you dread heading into the gym, re-think it and see if any of these activities seem, hmm…fun-er? 😉

  • Running—the whole foundation of my blog is top of my list!
    • Benefits: aerobic, anywhere, only need shoes, quick!
  • Swimming—a great summertime sport that includes some resistance, not just aerobic
    • Benefits: aerobic, low impact, some resistance involved, total body type movement
  • Walking—anyone can do it!
    • Benefits: somewhat aerobic, great/easy way to get moving for any fitness level, no special clothes or equipment required, fun, convenient
  • Hiking—not really here in FL (although in some parts, yes!), varying terrain makes this activity tough and invigorating
    • Benefits: aerobic, great way to see the outdoors, good for doing in groups, challenges balance, works small muscle groups in the legs and foot
  • Stand-Up Paddleboarding—A Floridian’s favorite, or can be done on any flat lake or calm inlet.
    • Benefits: somewhat aerobic, great for balance, core, and posture, good for groups, great workout for upper body
  • Roller Blading—An oldie, but goodie!
    • Benefits: aerobic, great strength workout for legs, convenient, good for balance and core

Yes, these activities do NOT require a gym, but who said to improve you had to be in one?? Not here! This time of year can be tough getting in a workout, so the options above offer something for everyone without completely ditching your workout altogether…better then no workout, AM I RIGHT?! They might not create the strength training, heavy sweat sesh workout all of us crave, but they do offer tons of benefits. A good thing to keep in mind around the holidays, when you’re with family, friends, co-workers, etc and want to do something together!

YOUR TURN: Any good go-to activities you guys do that help with staying on track during the holiday season?? Comment below!

 

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